Massage as an anti aging care to boost blood circulation has direct physiological and psychological benefits. You need to consider massage as part of your anti aging care because it
- Prevents and relieves muscle cramps
- Prevents and relieves spasms
- Improves blood circulation
- Improves lymph circulation
- Enhances delivery of oxygen
- Enhances delivery of nutrients to the cells
- Enhances removal of metabolic waste
- Increases metabolism
- Relaxes the muscles
- Hastens healing
- Refreshes the muscles
- Improves the functions of your lymphatic system
Anti aging care is best when you include massage
Massage best takes care of your body by improving blood circulation and delivery of oxygen. Regular massage makes the blood efficiently carries and delivers nutrients to the cells while promoting removal of metabolic waste. This keeps the normal functioning of the cells and organs healthy. Massage could significantly improve pain management of the following conditions
- Arthritis
- Neuritis
- Neuralgia
- Labor and delivery
- Whiplash
- Muscular lesions
- Sciatica
- Headache
- Muscle spasm
Psychologically massage provides the following benefits
- Relieves fatigue
- Reduces tension
- Relieves anxiety
- Calms down the nervous system
- Promotes sense of relaxation
- Gives feeling of warmth and renewed energy
Although massage has been found to be beneficial in numerous conditions and helping patients recover from various illnesses or injuries, you should consult a physician before you treat an injury or disease with massage. In a lot of cases related with injuries or muscle pain, the physician might suggests modalities that may additionally use heat, cold, water, and light. A skilfully applied massage can influence the structures and functions of the body.
Anti aging care massage selection techniques
The effects of any massage vary according to the following factors
- The intent to which it is given
- Selection of techniques used
- Your condition
- Type and manner of manipulation
- Sense of mild relaxation
- Stimulation given
- Refreshment that follows massage
There are two physical effects of massage, namely mechanical and reflex. The direct physical effects of the massage are called as the mechanical effects. They directly affect the tissues on contact. The indirect effects on tissues and body functions through the nervous system or energy systems of the body are called as the reflex effects. The gentle stimulation of the sensory nerve endings either locally or distant parts of the body such as superficial stroking may result in reflects effects.
Reflex and mechanical effects
During the massage, you experience both mechanical and reflex effects. You experience both mechanical and reflex effects when pressure is applied to the muscles. The lymph vessels and blood circulation are being affected too. This is because the pressure applied on reflex points or active trigger points affects some areas of the body including the functions of those areas even if a bit away from the point of contact. However, the immediate effects of the massage are noticeable on your skin.
More benefits of massage for your anti aging care
The friction and stroking movements increase the sweat and oil glands activities as well as heightens blood circulation. This improves the nutrition to the skin. Massage treatments impart a healthy radiance to the skin over time. You will notice that the skin will develop finer texture, and looks softer and suppler. Most organs of the body are being favourably influenced by massage treatments.
References
Beck, M. F. (2010). Theory & practice of therapeutic massage. New York: Milady.
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