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Do you need to know what keeps you from gaining the benefits of your anti aging care beautiful skin regimen? You simply need to sleep at least 8 hours a day. Let your body rebuild and rejuvenate when you sleep at night. Get enough sleep and promote skin cell repair and replacement during rest mode.

Sleep apnea symptoms

This disorder has the following 10 most common symptoms

• Loud and irregular snoring, snorts, gasps, and other unusual breathing sounds during sleep
• Long pauses in breathing during sleep
• Excessive daytime sleepiness
• Fatigue
• Obesity
• Changes in alertness, memory
• Changes in mood, personality, or behavior
• Impotence
• Morning headaches
• Bed wetting

Pressure from the day’s hard work, tiredness, exhaustion, and too much mind work deprive the skin the right amount of energy it needs to recover and regenerate. You must understand that sleep is necessary respite from daylong exhausting physical labor as very important part of your anti aging care. This is absolutely not a pursuit for leisure. Your body is not a machine that can function 24/7. Even machines need to rest too for proper technical maintenance.

Sleeping is one of the vital functions of life that you need to maintain at least 8 long hours a day to keep better disposition and mind condition during your waking hours. Unfortunately, many active workers do not realize the importance of sleep. They only get about 5 or 6 hours of sleep a day. This practice reduces health and vigor. So, sad though that lack of sleep affects the looks of the woman more than man! You need to understand that you need to work on your sleep if you want to work on your looks. You feel great and look younger when you have better sleep. This is essential factor to consider for your anti aging care.

Untreated obstructive sleep apnea can cause 12 serious medical problems

1. 20 times greater risks for heart attack
2. 3 times greater risks for stroke
3. 15 times higher risks for automobile wrecks and workplace accidents
4. irregular heartbeat
5. increased of risk of heart failure
6. high blood pressure
7. excessive sleepiness
8. impotence
9. uncontrollable weight gain
10. psychological symptoms, such as irritability and depression
11. deterioration of memory, alertness, and coordination
12. death

Sleep apnea is a breathing disorder that affects people while they sleep without them knowing the obstruction. The most common symptom is heavy snoring, which people often treat as a joke. However, the condition of obstructive sleep apnea is not to be treated as a joking matter because it sure is a potential fatal disorder. People who have sleep apnea stop breathing repeatedly during the night while sleeping to as high as 10 to 100 times per hour of sleep. These disruptions naturally deprive the individual both oxygen and sleep.

Untreated sleep apnea can be progressive. This may get worst within 10 to 20 years without the person knowing he got the disorder. This presents a real threat to life. You may be the last person to know you have sleep apnea because it occurs while you are sleeping and goes away when you wake up. Although losing help helps people with sleep apnea, not all people can lose weight and treat sleep apnea at the same time. You need to consult a doctor and treat your sleep apnea on time.

References

 

Pascualy, R. A. (2008). Snoring and sleep apnea: Sleep well, feel better.New York: Demos Medial Publishing.

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