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Restore aging skin using the most known Halloween props– pumpkins!

The pumpkin’s bright orange color is loaded with beta carotene, which is a flavonoid that gets converted into Vitamin A in the body (Tannis, 2009). Beta carotene is a powerful antioxidant that fights and neutralizes harmful toxins and free radicals in our skin. This keeps your skin moist, makes it look youthful, helps you resist infection, and helps delay the onset of the visible signs of aging by preventing wrinkles. Would you be happier to know that beta carotene antioxidant abilities also fights aging in other parts of the body?

Your best anti aging care or beautiful skin care

Beta carotene is a very important compound that the body may use to fight against the free radicals, enhances the immune system, and protects the skin from UVR damage (Klatz & Goldman, 2003). It carries the same functions as Vitamin A. The liver and the intestinal wall may obtain Vitamin A by converting beta carotene.

Maximum slow down of aging could be achieved by taking lots of beta carotene in addition to Vitamins E and C. Beta carotene prevents overall deterioration of the body from its anti aging care powers.

Evidences

Research showed that beta carotene food group has the potential to reduce the risk in developing certain cancer types (Tannis, 2009). It also may protect you from developing heart disease. Enzymes found in fruits and vegetables with red or orange hue like carrots or pumpkins are good food for the body and anti aging care. This food group is advisable when you are often exposed to the sun.

In 2001, research showed that people eating at least 2 ½ serving of beta carotene rich vegetables a day were significantly less likely to develop heart disease (Klatz & Goldman, 2003). It is recommended that people avoid the synthetic beta carotene and take only the natural beta carotene. The natural version has antioxidant properties that may be lacking in the synthetic version.

High carotenoid diet helps prevent cancer. The alpha carotene found in carrots and pumpkins helps improve the look and feel of your skin. The journey to lasting beauty may involve taking care of your outer appearance and inner health. Eat more dark orange beta carotene foods for skin quality care. Apricots, cantaloupe, peaches, winter squash, carrots, pumpkins and sweet potatoes are examples of beta carotene foods. Apples, avocados, green leafy vegetables and parsley also help nourish the skin.

Pumpkin masks home recipe

Pumpkins contain a lot of antioxidants plus vitamin A and C as well as zinc and alpha-hydroxy acids. To make a pumpkin facial mask, you combine 2 teaspoons cooked or canned pumpkin, ½ teaspoon honey and ¼ teaspoon milk. Whipping cream is best if you have dry skin. Apply the formula to your face in gentle circular motion. Don’t include your eye area because they are very sensitive. Leave the pumpkin facial mask for about 15 minutes. Wash your face with warm water then pat dry with your towel. Follow with a facial moisturizer.

What is beta carotene?

Beta carotene is a carotenoid shown to decrease your risk for many types of cancer, most especially skin cancer, including cataract and macular degeneration. Beta carotene is the most effective way to ward off the degenerative aspects of aging. One canned of pumpkin, which is about 245 grams, provides more than 400% of your daily recommended value. It also serves 20% of the daily recommended value for iron. Iron plays a vital role in the formation of collagen that keeps your skin tight, smooth, and strong.

The pumpkin provides 17% of your daily recommended Vitamin C (Tannis, 2009). Vitamin C is a form of antioxidant that defends your skin from the harmful effects of free radicals. Free radicals destroy collagen.

Cancer free beta carotene users

Beta carotene occurs naturally in certain foods such as pumpkin. It has been found to contain the strongest available antioxidant for singlet oxygen. The singlet oxygen is a very damaging and mutagenic or cancer causing form of free radical. Free radicals caused damage to any person’s metabolism and facilitates aging.

People found to be taking high doses of beta carotene in their diet were half likely to develop cancers. Other studies showed that beta carotene blocks the development of cancer in the colon and cervix for men (Ahluwala, 2005). It was perceived that beta carotene is a cancer chemo-preventing agent because it blocks proliferation of cancer cells.

Pumpkin seeds

Pumpkin seeds are more beneficial to younger men going through puberty. This also helps mature men keep the optimal health of their prostate gland (Dugast, 2011). The pumpkin seeds contain Vitamin B, calcium, iron, magnesium, zinc, phosphorus, and potassium. These are beneficial for preventing onset of depression.

Pumpkin seeds actually are rich in betasitosterol that suppresses the conversion of testosterone to dihydrotestosterone, which is a harmful hormone that may cause enlargement of the prostate gland and benign prostatic hyperplasia or BPH (Forberg, 2003). Suppressing hormonal conversion decreases the risk for BPH. Pumpkin seeds are rich in lysine amino acids that may decrease cold sore infections. Unlock the treasure of nutrients found in the pumpkin.

References

Ahluwala, M. (2005). A guide to aging. New Delhi: Lotus Press.

Dugast, M. I. (2011). Anti aging secrets: The complete self rejuvenation manual for conscious men and women. Ct: Strategic Book Group.

Forberg, C. (2003). Stop the clock! Cooking: Defy aging with natural healing comfort foods. New York: Penguin Putnam Inc.

Klatz, R. & Goldman, R. (2003). The new anti aging revolution: Stopping the clock for a younger, sexier, happier you. NJ: Basic Health Publications Inc.

Tannis, A. (2009). Feed your skin, starve your wrinkles: Eat your way to firmer, more beautiful skin with the 100 best anti aging foods. Ma: Fair Winds Press.

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